This is an article that gives lots of useful information on how to use the IFS therapy method to help yourself, when you don't yet have a therapist. Or you can use it in addition to your therapy.
This article discusses how important it is to find ways to make meaning of our life experiences. When we figure out how to tell our life...
https://www.youthpreventionmentors.com/blog-3-1/the-mentor-mindset-a-revolutionary-approach-to-guiding-young-people
"I give myself such good advice, but very seldom follow it." Lewis Carroll Alice in Wonderland , 1865 These words by young Alice have...
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